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Get Rid of the Guilt
Intro: Welcome to my Get Rid of the Guilt Course!
Introduction (6:03)
Module One: No More Food Guilt
Ignore the Comparison Game (11:38)
Fuel Your Body, Fuel Your Life (7:16)
Embrace Flexible Choices (15:49)
ENJOY Food Again (6:43)
Mindfulness for Empowered Eating (12:44)
Module Two: Say Goodbye to Exercise Guilt
Shift Your Health Focus (12:10)
What if...you live your best life? (6:44)
Coping w/ Food/Exercise Anxiety & Guilt (11:13)
Module Three: Break Free from Body Guilt
Embrace Body Neutrality (7:16)
The Body Guilt and Shame Detox (7:36)
BONUSES
Get Rid of the Guilt Workbook
Body Appreciation Meditation
FREE Guide: Fuel Your Fit Life
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Ignore the Comparison Game
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