Helping YOU get rid of the guilt is my passion...
I created this course because I realized that not everyone who suffers from food, exercise, or body guilt needs to work 1:1 with a dietitian. BUT, everyone does deserve to be FREE from it!
As a result, I took 10 of my favorite activities and lessons that I use to help clients break free from food rules, dieting, and rigid habits and poured them into this course. This course was built to help you shift your mindset around your daily choices so you can embrace a lifestyle that fuels both your health AND a life that you love.
With Love & Health, Lexi